Services | WELLNESS HUB HEALTH AND WELLNESS CENTRE

Awaken Your Body and Mind with the Power of Yoga

Pranayama

Controlled breathing technique for relaxation, focus, and vitality.

Therapeutic Yoga

Yoga designed to support for facing physical and mental challenges like PCOD, Weight loss, Stress, Hormonal imbalane, joint and back pain.

Cardio workouts

Heart-pumping exercises for endurance, fitness, and calorie burn.

Face Yoga

Rejuvenate Your Skin with Face Yoga, Enhance Your Natural Glow and Reduce Tension

Face Massage

Revitalize Your Skin with Face Massage, Boost Circulation and Promote Relaxation

Meditation

Mindful practice for relaxation, awareness, focus, and inner peace.

Prenatal Yoga

Gentle yoga designed for a healthy pregnancy journey.

Child Yoga & Brain Jim Session

Fun exercises enhancing flexibility, focus, and cognitive development.

Motivation

Inspiration to achieve goals, overcome obstacles, and persevere.

Our Specialties

Why Choose Us

Online Yoga Classes for Ladies : A Complete Transformation of Your Body and Mind

(Malayalam and English Batch) :

🌿 Do yoga from the comfort of your home. 🌿

Our yoga session are designed as yoga plus combination workout to cater various needs of our clients. It encompassess classical yoga steps and Zumba steps, Cardio work outs, Pranayama, Face yoga, Face Massage, Meditation, Motivation Etc.

Special Therapeutic Yoga Features:

✅ PCOD Management
✅ Weight Loss
✅ Relief from Back/Joint pain
✅ Stress Reduction
✅ Hormonal Imbalance Treatment
✅ Prenatal Care

What You’ll Get in Our Classes:

🧘‍♀ Yoga
🏋‍♀ Cardio Workouts
💃 Zumba Steps
👩‍⚕ Motivation Sessions
🌬 Pranayama & Meditation

Session Details:

🎥 Live Session: Conducted via Zoom platform
⏳ Regular session: Monday to Thursday (1 hour duration ), Weekend session & special session.
📍 Availability: Convenient timings in UAE, KSA, Qatar, Bahrain, India, UK
🌿 Personalised Diet plan

Our Approach -

Holistic and Personalized Approach: We provide yoga sessions that focus on both physical and mental well-being, tailored to your unique needs.
Experienced Instructors: Our skilled instructors guide you through each session, offering expertise and support.
Tailored Sessions: Sessions are customized to help you achieve specific goals, whether it's flexibility, strength, or relaxation.
Support and Comfort: We ensure you feel supported and comfortable at every stage of your yoga journey.

Our Session - (English & Malayalam Session)

Group session.

One to one session.

One to one therapeutic session /pre natal session.

Personalised diet plan for participants.

YOGA BENEFITS -

Weight loss

Relieve back pain/Joint pain

Solve PCOD

Rectify hormonal imbalance

Sleep Better

Gain body flexibility

Stress relief

Mental Focus